
So back on a beautiful sunny morning in May I decided to go for my long run, it was the perfect day for it I felt.
It all started so well plodding along listening to my podcast watching the world go by on my run. Of course, me being me this calm relaxed enjoyment of my run was to be too short-lived. There was nothing to trip over I was on a perfectly flat tarmacked towpath when I come tumbling down and destroy my knees. This was pretty standard behaviour for me so up I get and on I go assuming the bleeding would soon stop as I had every intention of completing the full route.
Onwards we go and I do seem to get a couple of odd looks, I glance down (very risky business for me and my balance) to see blood has made its way down both of my shins. Fantastic. Again, I have become far too used to this sight to be concerned so I keep plodding on. I really would not have made it to 29 and still be running if I struggled at the sight of my own blood. I have created some real masterpieces with my lower limbs over the years. This was another one to add to the collection. Jackson Pollock if you are interested there is an extensive back catalogue I can provide you with. I will sort it out when I get home but for now, I need to put one foot in front of the other. All is well for about another kilometre then the real fun started.
Once again, no obstacles anywhere in sight (I am always on the look out for an excuse with my falls as they are far too frequent without them). Anyway, clearly one of my legs was not paying attention so I tripped over my own feet, they are not even particularly large so I don’t have the standard explanation Clyde the Clown would have. Next thing I know I am back on the floor. Clearly gravity is having way too much fun with my today. The problem was this time (maybe subconsciously I was protecting my knees who knows) I didn’t break my fall at all it was a proper belly flop onto tarmac. Not quite what Tom Daley had in mind. Another important thing to note here is that when I fall there is no prima ballerina about it, I am down like a sack of bricks with some additional lead thrown in for good measure. I really give the tarmac a run for its money.
Anyway, I am getting distracted, despite my belly flop up I get and weirdly I am greeted by far too much attention from the Sunday strollers. They are passing packets of tissues in my direction, and I really cannot grasp why until one person kindly lets me know I have split my lip. As I said I really failed to break my fall in anyway so of course my fact also got involved in the belly flop. This was a full-on performance no body part was being let off the hook. With this news I tentatively checked my teeth were all intact. Thankfully all 32 were present and correct and none of them were having a go on the bucking bronco either so at least that was a small win. However, during these checks I discovered I had managed to gouge out a good chunk of my top lip from the inside so then was seriously concerned I had managed to go through my lip during my gold medal attempt at the belly flop. Not good and that explained why I could taste a lot of blood. Fantastic. I was definitely not drinking the right kind of Irn Bru today. Thankfully after so more investigation I was reassured to discover I hadn’t managed to get the whole way through. I was not aiming for one of those stretched lip piercings today although if anyone out there is maybe this could be a new way to acquire the latest bling.
Having thanked many panicked passersby for tissues and water alongside plenty of reassuring from me that I would get a taxi home I found a bench and took a load off to try and stop my legs shaking and clear up some of the chaos I was faced with. In case anyone was wondering Red as a colour was very in during May, the trick being it helps you blend in with the catwalk. Dior I am very happy to step up to the role although based on my recent adventures I cannot guarantee I will make it to the other end of the catwalk on two feet. I did a limited job by the time my uber arrived. Limited being the key word as I quickly discovered when the uber driver took one look at me and promptly turned around and drove off. He clearly didn’t trust me to not ruin his pristine vehicle. Time to try again with take two. Thankfully driver number two was more sympathetic and scooped me up in my chaotic shocked state and got me home.
So, my nice leg stretch of a Sunday did not go quite as planned and I shocked a number of unsuspecting members of the public whilst leaving far too much of my DNA on the towpath (but luckily not in the taxi).
Having reflected on this whole escapade and my subsequent relationship with running. It is marmite relationship which keeps calling me back. My standard falls (scraped hands and knees) usually do nothing to deter me from getting back up and out – they are already so scarred both knees look like active volcanoes bubbling with lava. But this fall really thew a spanner in the works by roping in my face to be part of the fun. It took a long while to build back up my confidence and I am never one to not throw myself into any activities, but I felt much more unsteady and nervous when out walking post this latest shake up. I forced myself on a walk the day after my crash to make sure I still had the balance and confidence to put one foot in front of the other. I was walking at a snail’s pace whilst apparently doing some invisible hurdles on what felt like a surfboard (my balance was being properly tested) to ensure I was picking my feet up, so I had absolutely no risk of repeating my classic Clyde the Clown tripped over his own feet again.
It took a long old while for me to be brave enough to get back to running (not least because I had properly bruised my chin during my belly flop which made me question whether I had a functioning jaw) as well as the fact that my lip was agony and ballooned so I had an unwanted lip filler. But also, because I really questioned what one earth, I was doing running if I just kept causing myself so much pain. It was even more so because prior to this I really felt I had found a groove with running without too many falls (clearly my famous last words jinxed it). I was really thrown out and scared to get running again. I love the challenge of running and the satisfaction of getting round plus the chance to just get some headspace whilst out. This fall also hit right when I needed the routine of running to keep me sane, so I felt completely untethered and very frustrated with myself. However, now I really questioned what I was doing with all these struggles and whether running was the right thing for me.
Despite my existential crisis around running I have gradually built up the confidence to get back to it. I needed to prove to myself that I can run and enjoy it without falling and injuring myself. It took a few rounds of thinking very hard about every step I was taking (not so fun but necessary) To do this I have forced myself to slow down and avoid the longer runs where my legs get shot and I cannot pick my feet up so I am keeping them short and slow for the time being (like a snail doing a late night trip the local Co-op round the corner). I still have a way to go with this and getting back to where I was, but I am taking it one run at a time and trying hard to avoid any unnecessary falls and run just for the enjoyment rather than setting my new PB. I will get there, and my friendly snail will be promoted to make it all the way the big Sainsburys at some point but for the moment I will just keep putting one foot in front of the other and hope I don’t terrify any other strangers with anymore unconventional belly flops.





























